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    <lastmod>2021-10-10</lastmod>
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      <image:title>Blog - Learn More About Hibernation - Make it stand out</image:title>
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      <image:caption>Make a Dormouse from an acorn and build it a mini shelter to hibernate in.</image:caption>
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      <image:title>Blog - Learn More About Hibernation - Make it stand out</image:title>
      <image:caption>Build a hibernaculum or mini-beast hotel for insects such as mason bees, queen bumblebees and butterflies to hibernate in.</image:caption>
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      <image:title>Blog - Hunting for Hazelnuts - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-03-26</lastmod>
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      <image:caption>Compass Easter Egg Hunt</image:caption>
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      <image:caption>Wild Easter Afternoon Tea</image:caption>
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      <image:caption>Easter Tree</image:caption>
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      <image:caption>Birds Nest Challenge</image:caption>
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      <image:caption>Cress Heads</image:caption>
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      <image:title>Blog - Easter Activities</image:title>
      <image:caption>Egg Blowing and Wild Omlettes</image:caption>
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    <loc>https://www.naturenurturesussex.com/blog/2021/2/28/air-plants</loc>
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    <lastmod>2021-03-02</lastmod>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Blog - Flower Fairy Peg Dolls (Pack 3)</image:title>
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    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
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      <image:title>Blog - Flowery Biscuits (Pack 3) - Primrose Biscuits</image:title>
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      <image:title>Blog - Flowery Biscuits (Pack 3)</image:title>
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    <loc>https://www.naturenurturesussex.com/blog/2021/2/10/ice-and-snow-lanterns</loc>
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    <lastmod>2022-01-05</lastmod>
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      <image:caption>The Snow Lantern. This is essentially a hollow mound of snowballs. The light from the candle inside shines beautifully through the gaps in the snow.</image:caption>
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    <image:image>
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      <image:caption>The Ice Lantern You can find out how to make these in our Top Five Ice Activities.</image:caption>
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      <image:caption>The Tea Light Holder Simply fashion a tea light holder from snow! Make sure the candle is pushed far enough inside to protect it from the wind.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ice and Snow Lanterns</image:title>
      <image:caption>The Balloon Lantern Balloons filled with water stained with food colouring were left outside long enough to freeze the outer shell. The balloon was peeled off and the water inside tipped out.</image:caption>
    </image:image>
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    <lastmod>2021-01-28</lastmod>
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      <image:title>Blog - Lanterns (Pack 1)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lanterns (Pack 1)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lanterns (Pack 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1606472283359-EFOSJFKST0XDJYZET89W/IMG_1884.jpg</image:loc>
      <image:title>Blog - Lanterns (Pack 1)</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/29/summer-jam-and-wild-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593430218188-QE1BBULECVY9BMTMVHZJ/67963113_2079433559028029_3672145627321466880_n.jpg</image:loc>
      <image:title>Blog - Campfire Jam and Wild Toast</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Campfire Jam and Wild Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593430272480-9JCTNKAUC12VYJ3L829I/Toast+2.jpg</image:loc>
      <image:title>Blog - Campfire Jam and Wild Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593430575431-6HU8E72FRP0U2VXK0CD4/68601062_2082678142036904_8327660846406696960_n.jpg</image:loc>
      <image:title>Blog - Campfire Jam and Wild Toast</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/7/4/celebrate-the-bees-t4pgj-4lj3a-ctejd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593841753776-IBUM5WIBJQJ9LNDP38VS/DSCF7913+%282%29.JPG</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
      <image:caption>White Tailed Bumble Bees are a common site, but they are only 1 of 270 species of Bee living in Britain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593843588921-8C1LBY1LT3ODAS3693PS/Honey+Bee+2.JPG</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593843586399-Q0G5E6WPYOL2F9TU9CE6/Red+Tailed+Bumble+Bee.JPG</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593841249388-HJUPX5ASG55JWFEMICV1/DSCF8362.JPG</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
      <image:caption>Bare patches of earth are great for Solitary Bees as many like to ‘mine’ a home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593843809011-5YTDZ13UD2FLVJL681IB/DSCF7958+%285%29.JPG</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
      <image:caption>This ‘Wanna-Bee’ is actually a Hoverfly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593843410668-UMJWGCK5GND1ZBXRIVWD/67780567_2073706136267438_2366671445615968256_n.jpg</image:loc>
      <image:title>Blog - Celebrate the Bees</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/29/mud-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593415123838-L1D4RC6Q0PIWVOGZWO1I/31499919_1803885283249526_7319248726269100032_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593415123928-52WOUBJDC9NJG6DXEXLN/38748206_1871566329814754_4165708782053097472_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593420808988-LSK289Q8RZ7AIAVEMZI1/36641764_1839386356366085_6535311023157542912_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593421644365-JBWPV7TJMCKCR3KV02VT/71249191_2106342609670457_7028816011147083776_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593421668162-Z1OIASG9CTPPV3YHRMQQ/62426687_2041311976173521_4200112457936535552_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593420863492-ICIXTLD4TIJ1C42UDVI6/35359395_1821180584853329_1142909072551444480_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593421837921-GQU11CQCUATUGSZFLZDU/66166342_2058999204404798_3446094922938056704_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1593421838200-H3VEZNLY9HXF03PFL8QY/67121143_2069948816643170_6095330579035717632_n.jpg</image:loc>
      <image:title>Blog - 5 Ways To Make The Most Of Your Mud Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/22/wild-dyes-fri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592824887726-D3ZDF7XRSKVTBVW7T757/Photo+22-06-2020%2C+12+09+58.jpg</image:loc>
      <image:title>Blog - Wild Dyes - Madder Root</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592824892232-2XCISDJOFMXTG0CGTRAU/Photo+22-06-2020%2C+12+10+34.jpg</image:loc>
      <image:title>Blog - Wild Dyes - Madder Root</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Wild Dyes - Madder Root</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592826632331-1BH3INW8BF1ICP9UI5PZ/68890219_2467534526809047_3598240754964627456_n.jpg</image:loc>
      <image:title>Blog - Wild Dyes - Madder Root</image:title>
      <image:caption>We dip dyed by suspending the fabric in the vat with a stick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592826682595-PYFFYPDZQVA52ETEJW4V/69262829_2467534486809051_6077203003843018752_n.jpg</image:loc>
      <image:title>Blog - Wild Dyes - Madder Root</image:title>
      <image:caption>Adding bicarbonate of soda to hot vinegar needs to be done with care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/22/deer-wed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592834837853-6NWEXYLMNKXAUKZ3BQ14/Photo+18-06-2020%2C+14+46+27.jpg</image:loc>
      <image:title>Blog - Deer Tracking</image:title>
      <image:caption>We were both surprised to see each other!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592834631484-GYAFQV2WYWN1909QT8LR/Photo+19-06-2020%2C+07+34+39.jpg</image:loc>
      <image:title>Blog - Deer Tracking</image:title>
      <image:caption>Deer poo is small and round. It is highlighted in the top left corner above the track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592834957636-W0R13WH01OA5BK9QCUM9/Photo+19-06-2020%2C+07+25+03.jpg</image:loc>
      <image:title>Blog - Deer Tracking</image:title>
      <image:caption>This corridor led to a gap in the hedge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592835253029-JA1W4951R0381J7C3MTN/Photo+18-06-2020%2C+15+04+50.jpg</image:loc>
      <image:title>Blog - Deer Tracking</image:title>
      <image:caption>Looks comfy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/22/water-play-mon-w2s32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592820053123-477N8T21IX78VC6QIKPO/65542374_2052946155010103_4755279522595602432_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592820576694-ZX9609K6CMCONM9XNV4T/36804541_1842436252727762_2129211134840930304_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592821938150-O9D2FSO38C05ZUKCPPAE/77017249_2155538974750820_4402769441826275328_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592822086559-ZZWG3HT81KCI2R77AMNL/67506678_2073703902934328_7599523233850720256_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592822086786-UU50SPR2CQJTNFBO0BMR/68495355_2078236835814368_7684340978156568576_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592822251301-620WM2PTM0NHTA6KG9DM/65099719_2052946295010089_5660195424959463424_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592822257339-OPKZA8A4AE5O636F03QB/90242781_2248121858825864_4759203138429255680_n.jpg</image:loc>
      <image:title>Blog - Water Play</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/18/wet-felting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592483109922-ARGE4M11ZGYL35VZ10QM/64900098_10157472819879884_7096203459610804224_n.jpg</image:loc>
      <image:title>Blog - Wet Felting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592483365231-36OS8F5VNYPKL8H38R8E/64213447_10161687099490237_464198149796265984_n.jpg</image:loc>
      <image:title>Blog - Wet Felting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/18/sun-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592482803986-E89KUAQQ3N3FKF0A8EE1/IMG_2057.jpg</image:loc>
      <image:title>Blog - Sun Tea</image:title>
      <image:caption>We packed our jug with mint from the garden and slices of lemon. This made a refreshing tea that didn’t need sweetening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592494126462-LN7PBMJWX9OTAY9SB5HS/IMG_2130.jpg</image:loc>
      <image:title>Blog - Sun Tea</image:title>
      <image:caption>Red Clover makes a delicious iced tea and can be sweetened with a little honey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/17/lighting-a-fire-with-the-sun-dzhk6-llwzl-mwmwd-eyabp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592398160172-BMYKECPCWZCO96WZN128/long+mag.jpg</image:loc>
      <image:title>Blog - Lighting a Fire with the Sun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/15/sun-paper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592206554926-TJN3L2HKTTG7V1H1NE7J/IMG_2048.jpg</image:loc>
      <image:title>Blog - Natural Prints on Sun Paper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592205057846-DQLEXPJOA5NQ843A8AME/19399684_1972657859630052_5963983355993298334_n.jpg</image:loc>
      <image:title>Blog - Natural Prints on Sun Paper</image:title>
      <image:caption>On a windy day you might need to put a sheet of glass on top the paper. You could take one out a picture frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592205425934-THHQI1IQTY6N2COBH5NW/64787571_10161716394555237_316084634930642944_n.jpg</image:loc>
      <image:title>Blog - Natural Prints on Sun Paper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/15/sun-weaving</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592210099788-S4CX2KVU057RTFE1QLPM/IMG_2049.jpg</image:loc>
      <image:title>Blog - Sun Weaving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592208430602-W2QXNAA9FEKA75PHFKT3/35970400_10160362797615237_2577502426579861504_n.jpg</image:loc>
      <image:title>Blog - Sun Weaving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592208470714-R8AJKUK66QZCPTOZMA9J/35870737_10160362797630237_8628998053996527616_n.jpg</image:loc>
      <image:title>Blog - Sun Weaving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1592208473946-96BNMQGWZC43MOMDAC46/35919471_1826114287693292_459548443971420160_n.jpg</image:loc>
      <image:title>Blog - Sun Weaving</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sun Weaving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/11/marigold-tortilla-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591949152096-OLVWFC332BM33DHNDHMM/IMG_1941.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591949168096-HUAXW1FVFAXC19EXOA8J/IMG_2029.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890216587-NR88EQHEKT36X2O4VU41/IMG_1942.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>We made the dough by combining 250 g plain flour, half a teaspoon of salt, two table spoons of veg oil and 100 ml of water. The dough was kneaded for 5 mins and rested for 15 mins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890416542-QVSOI15Y44P0ERNPFTTJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>The dough was divided into 6 equal pieces,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890291210-4O0Q5E31AFXLN77XZRTT/IMG_1960.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>We rolled each piece as thinly as we could.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890470618-Q1ORR0VS9ZWMSGO8JKHW/IMG_1950.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>We spritzed the tortilla with a little water before sticking on the petals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890531178-SH8NSVM339HFBGW41UYO/IMG_1955.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>We cooked the tortillas on both sides in a hot dry pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890627293-QEYSED4QOC165REHM7UA/IMG_1957.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>The wraps were left to cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591890664969-ST0AXDWE1L32IPL3DPUW/IMG_1970.jpg</image:loc>
      <image:title>Blog - Marigold Tortilla Wraps</image:title>
      <image:caption>Then we filled them for our picnic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/8/track-traps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591617041297-U686SO9TLMPCV2NSR1GT/51895270_1976948262609893_3876241644298698752_n.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591617044294-BJVHG6DWIU39MZGD1MOC/52522691_1976948699276516_3534934208331907072_n.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591621187454-IGH0AVS313HBJT7VJAV2/IMG_0263.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591621187036-VM6R81E73A2MAX0D8V29/IMG_0265+%281%29.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Footprint Traps</image:title>
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    <image:image>
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      <image:title>Blog - Footprint Traps</image:title>
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      <image:title>Blog - Footprint Traps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591776903440-CKBBWFMRBE81XDQNKQKY/Latest+Hedgehog+2.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
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    <image:image>
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      <image:title>Blog - Footprint Traps</image:title>
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    <image:image>
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      <image:title>Blog - Footprint Traps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591777854375-3M9MAXZB0WLD29P5E1R1/1.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591777869786-4FMENH53LFSLIWPW4F2F/IMG_1930+%281%29.jpg</image:loc>
      <image:title>Blog - Footprint Traps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/6/campfire-doughnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459115378-702FYVIOV64FDYOZVG4B/102328599_2706564222907889_5810817791280901083_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>You need eggs, bread, jam, butter and oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459298394-HDHJYS8FKPGDU4PC8OXL/102886848_2644965329117938_4334820024222804245_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Start by making some jam sandwiches and whisking the eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459549247-5WAZVO2MJ6RM14E5SKEQ/103053781_605259950341000_1851806832138712661_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Coat the sandwiches in the egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459658554-WZ5CZ8CZKIH2NY07W3HH/102302862_968158113615622_386088947783816945_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Fry the sandwich in some oil on both sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459757482-KA4UVNQXNIZ8317NJZXU/102371437_250115359611962_4977950302275817224_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Carefully take the sandwich out the pan and coat in sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459917434-W1R9I7SJKDQ33HFC0YTZ/102678601_255138365773805_5477575514871990006_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Cut it into four squares.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591459994087-EZC2ZA567HJO4C2PWE6B/102959667_903266576807741_5564695710768435508_n.jpg</image:loc>
      <image:title>Blog - Campfire Doughnuts</image:title>
      <image:caption>Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/2/hedgehog-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591115225775-C8WZ4P0GENQDNDRM7848/43151786_2249764731919362_2829064244564066304_n.jpg</image:loc>
      <image:title>Blog - Hedgehog Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591115224414-J6IM5TCA5357QB8DW89S/43149288_2249764738586028_8582446389533868032_n.jpg</image:loc>
      <image:title>Blog - Hedgehog Bread</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591115225614-52APFBDK75P6XXEM0UQG/43185058_2249764745252694_3419838318978793472_n.jpg</image:loc>
      <image:title>Blog - Hedgehog Bread</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591115224515-39EANAC17VOGGOQLBR3A/43101750_2249765491919286_8027184745399975936_n.jpg</image:loc>
      <image:title>Blog - Hedgehog Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/6/2/hedgehogs-jtgfa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591113919881-N2JB98EY5CSSMQFZ3F6Y/Day+Hedgehog.jpg</image:loc>
      <image:title>Blog - Back Garden Hedgehogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1591114249846-87NT00XIQG5C534DH48S/Day+Hedgehog+2.jpg</image:loc>
      <image:title>Blog - Back Garden Hedgehogs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/29/make-a-herb-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590743262273-KSI3GI6LFLVL7DTPS2LJ/36732385_1842439326060788_8402461721955926016_n.jpg</image:loc>
      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590743321970-XKJBHV353VF6LE6P2ARQ/68495355_2078236835814368_7684340978156568576_n.jpg</image:loc>
      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Make a Herb Garden</image:title>
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      <image:title>Blog - Make a Herb Garden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590745029350-MD8AK1VG9VAKIE761YQE/Flowers.jpg</image:loc>
      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590745197822-0YB1EVGFQKBAPV8KOG2I/Conan.jpg</image:loc>
      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590745235410-KBMHEQMXQA9A6TLPS9DF/Side.jpg</image:loc>
      <image:title>Blog - Make a Herb Garden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/28/butterfly-feeders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590661909578-Y00UZZPI7KNTQJYL4OL1/64550981_2061316404173078_7795677276477063168_n.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590661911630-BBH3FTPAEOWXJXL4092T/66827728_2061316484173070_1960581480325316608_n.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
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      <image:title>Blog - Butterfly Feeders</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590666937728-706OIELZBY5QEK8IWG30/IMG_1741+%281%29.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
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      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590664740843-V0PJE7C8NRAVY3STJDRE/IMG_1622+%281%29.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590664950712-NMEPAUG5BBXZFJ5NUOWE/IMG_1647.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590664986463-AQ1WTTWNDS8TUM40A60V/IMG_1651.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590665169121-KH8L73CSMJV0I881FA2E/IMG_1672.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590666566231-FMNGGX77U51B12UILWIU/IMG_1676+%281%29.jpg</image:loc>
      <image:title>Blog - Butterfly Feeders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/27/wild-noughts-and-crosses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590569930441-O8KH1Q712EYMKNDVXADM/IMG_1688.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590569952969-CD64SW9A7U8F3WP9YMTV/IMG_1694.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590570063009-MCY6F8DENZSJMMRXF8J6/IMG_1691.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590570099082-OB7H1E90KVZA2KFUK4S4/IMG_1692.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590570291824-T0H59TZ1UW3GTQ4QMW1V/IMG_1660+%281%29.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
      <image:caption>We played in the garden using Clematis Flowers and Ivy Leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590570498503-BIBR4MCXH2QTJXCZFSMQ/IMG_1668.jpg</image:loc>
      <image:title>Blog - Wild 'Noughts and Crosses'</image:title>
      <image:caption>We made a more permanent set from wood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/21/growing-flowers-and-vegetables-saywg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590072637198-N9GX17UX6TAFJ4QURS7N/67081607_2440660762829757_6956016903890403328_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590072641613-HQBRMGKXP2CHJX14CVM1/67939036_2457477654481401_4472132729864978432_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590072732440-OKY5FU8WEJI9X2X38BDW/70403966_2099676453670406_4623265344746684416_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590072783164-VSEBE9U0RF9RF4G4YPL5/77017249_2155538974750820_4402769441826275328_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590074369039-70K3ZQ3CCJP856EP54PB/IMG_1584.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590073105030-ZJG2T8TK5RFE620ZGQVN/36732385_1842439326060788_8402461721955926016_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590074438904-N3WETBKKE8UTE01G6DZV/IMG_1585.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590074563796-GW74H1IYDI0ZZUHL4BYS/IMG_1586.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1590073658712-28KT9WO5UIA7DUZKDK6I/67258363_2444930472402786_7907525324445843456_n.jpg</image:loc>
      <image:title>Blog - 5 Things To Grow With Children</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/20/camp-fire-toffee-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955218026-HUD1KIY3YDZJ8F8BQGCD/60271016_2024063971231655_5819069748456980480_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955223937-SOXH459PL0EZR89NGIXT/60344419_2024063911231661_3155699011390799872_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955522255-MBKJ51UVC06GD2HZJX3N/60688731_2275036366042335_4136999253551611904_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955525208-HGSQK2ROT11AJSZR18DX/60740494_2275036299375675_3571494090941923328_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955528813-EU1YY98LMHLMT4KSBBUB/60726777_2275036329375672_3737793626915209216_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589955534386-6JR005YMCQT45CWCVHV0/60764197_2275036436042328_3494864422613024768_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Toffee Apples</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/20/pine-cone-bumble-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589984752668-X0KY4CS0D511YNGA0XKP/31265307_1801365786834809_1454182927498739712_n.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589984858942-CRT7201YQWH53HT0BBRR/IMG_1552.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589984863209-MJV02QTG5MZLK3SSA1X8/IMG_0561.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589984967257-IWKKGI1CFMTG7WFZZZWV/IMG_0546.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589984989413-U4I6DRPXUQPNPA8DXIIL/IMG_0547.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589985622895-ZJX7BLQJSL4XRNCOX63Q/IMG_1559+%281%29.jpg</image:loc>
      <image:title>Blog - Pine Cone Bumblebees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/19/elder-flower-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589880995013-GGI3PN4I4RSWZVU7NMIH/18700348_1684352228536166_5940206000520093725_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589881006222-1PY5Q8DZ682GCEDE0SBK/61189024_2030773157227403_1452260409942736896_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589881214357-R0MBDGL88IO8FIAGUQ2P/33135344_2140091079553395_9144341812519895040_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589881233765-OML4JAAO1C9PP4N6O5VQ/59777429_2389934417902392_5507770905389957120_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589881811810-83TYLC8HI2JI7RW86U0N/64204779_10156156084160877_1436825783539597312_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589881827683-35QPTCSOB3DS0O77U476/62056671_2408987462663754_6680398205282156544_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589882128282-U8XUP6QXLMV8S97DBFK5/34718394_10160309683815237_7892386784498155520_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589882137126-X9MUWL4FSRVS3XUV6S35/34502247_1816781431959911_1303708288721879040_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589882142378-Z1BV4UZNCD2ADEVGWD19/35049824_10160321278515237_2318643527879229440_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589882154642-0TJOVJ2RYZJU8367R31W/34645106_1816781401959914_7694003705384796160_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Fritters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/18/pine-cone-fire-lighters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589790904929-K8W4PHT75CDMDNM8N9HP/IMG_1363.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>To make these you need scraps of old candles, wicks, cupcake cases and pine cones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791009600-2CL9A2O0LVJ19YKI6GV8/IMG_1370.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>We melted the wax in an old saucepan and ladled it into the cupcake cases.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791117286-3AGJPMTDID4NN18ZFBEU/IMG_1366.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>We cut the wicks to size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791177002-7F0WANPXVI35RE7NCZ55/IMG_1372.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>We carefully placed the wicks into the hot wax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791226150-F5L4S1QJ887Y9D8IDLH3/IMG_1378.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>We placed the pine cones on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791394661-HPC7IZE7K9SMJCY34PK5/IMG_1379.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
      <image:caption>We then waited for the wax to set.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791833824-TN8PT9RMLOPOOY47QPVA/IMG_1446+%281%29.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589791844913-UBG1LINR8HP1A7RBA1QH/IMG_1447.jpg</image:loc>
      <image:title>Blog - Pine Cone Fire Lighters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/14/lemon-and-lilac-cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589448857163-3E8MDXG469B9QQS9MI42/IMG_1415+%281%29.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589448489957-LS64ABKDT91JEU56TPZK/IMG_1399.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
      <image:caption>We creamed together the butter and sugar, added the eggs, then flour and lemon zest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589448524282-4A9GF3WLLL5QGYKV5JP7/IMG_1406+%281%29.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
      <image:caption>We folded in the Lilac flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589449361311-FFUTB1XUOCLX4DDXWN0N/IMG_1409.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
      <image:caption>We spooned into cupcake cases and baked at 180 Degrees Celsius for around 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589448650504-GB35RY2B11OEGBYBVVVC/IMG_1411.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
      <image:caption>We made an icing from butter, icing sugar and lemon juice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589448687228-8BGA77VYCA7PFC3HGAU6/IMG_1417.jpg</image:loc>
      <image:title>Blog - Lemon and Lilac Cupcakes</image:title>
      <image:caption>We iced the cakes and decorated them with fresh flowers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/13/mini-beast-hotel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589356030235-FVKAQK0LV0HUMMY0557F/67780567_2073706136267438_2366671445615968256_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>Every Mini-Beast Hotel needs a cute sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355701133-1EIKZLPGDQZFPE1VM6M3/30222073_1795502930754428_9203235602378522624_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>This recycled Bug Hotel uses an old plastic milk bottle filled with natural materials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355736449-1993L5SPSGAAU3Q9NXQO/40045449_1887134041591316_3600985818887356416_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>Here we cleaved a log into parts, filled the middle and tied them back together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355776215-PSZZ5URJWVYMUQEFUGJO/61076495_2029457337358985_309361701147377664_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>Roof tiles could be used to give shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355874335-D6FE1ADTFU8YNU7TFCYD/14522987_1591966957774694_5066038525467327866_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>You could use an old plant pot. This one had a piece missing so sat well on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355906788-X1BCES6YR1GJD85OWJGU/62067718_10161651830740237_6772047361360265216_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>This Mini-Beast Hotel used a plant pot with an added roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589355940398-ECYK028PBVAJMWBJFN4R/60951821_10161586500640237_666673087202197504_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>Pallets can be stacked up to make a grand Mini-Beast Hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589356597593-OAQECZLM5307797CEWSP/27540122_2082316831997487_8086360446735991022_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
      <image:caption>This one uses pallets, plant pots and has a roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589357267948-JKS8WCDEN2X4DI6WG0VU/39409636_1881251785512875_3198671915828903936_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589357292020-Y14JRM0YOK710JOM67H1/61037189_10161600992115237_6102048646621036544_n.jpg</image:loc>
      <image:title>Blog - Mini-Beast Hotel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/12/camp-fire-popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589266425392-RFCF1DARLO5MXU22DHT2/96343496_2587476794824847_6933519298258272256_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn</image:title>
      <image:caption>‘Never gets old’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589266521893-YBJ0YC52CAUHBV4W3SPS/33873843_1814846965486691_5156554447295348736_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589266527009-OZ2Z71C4NZ7HFHZANL05/32882596_10160232980340237_8325802663165820928_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589265667150-ZC9JZ64RMKU5ZOE0H6J3/34645979_2053503218195652_1412070103146561536_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589265671714-94AOV3ZPB9UH3COO9OBF/97121205_244369683475375_2519018720198656000_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Camp Fire Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589266904264-VKZE49MCCMTEGN9EDTIH/22046762_1726377167667005_2761910871749619399_n.jpg</image:loc>
      <image:title>Blog - Camp Fire Popcorn - Kev’s TopTips</image:title>
      <image:caption>Don't use oil when popping the corn it doesn’t need it with the sieve method. Flames work best to pop the corn. Shake the corn when it is over the fire. Once its popped BE CAREFUL it will be hot. To flavour I have found the best way is to spray the corn with spray oil to coat the popcorn. Next add you flavourings and give it a good shake. Flavourings can be sugar, sugar and cinnamon, sugar and salt, or nothing it tastes great with no flavouring. Enjoy.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/11/crumble-hazel-leaf-parcels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
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      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589178806986-ZFB7CT213ZXLX6RYZA8L/18700348_1684352228536166_5940206000520093725_n.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589178836980-EJ4EIAAM2JZD552XLKKL/IMG_1067.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589178845026-4LC4DO3ZA1JSWTO49KTA/61308116_10161626406715237_5580655624229748736_n.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589179603254-EUE5PS380E00HF1R1Z32/IMG_1351+%281%29.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589179613084-4ILT0OWSGDOZ32F4ELL2/IMG_1352.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589180517486-L6ZL5KJ1PTLBY2MF7IMS/22492013_1731445633826825_8118707823826168011_n.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
      <image:caption>Making crumble is a fun sensory activity in itself!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589180903124-232O0JW4TMJW9Z3DEY5A/36228289_2163982543830915_6982288901012455424_n.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
      <image:caption>A teaspoon of fruit is put on the Hazel leaf and topped with crumble.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1589181590557-JV9V2OFN1XZ5DT5UOP0R/35151767_10160321278350237_8341322244022075392_n.jpg</image:loc>
      <image:title>Blog - Hazel Leaf Crumble Parcels</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/6/bubbles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588858611364-OZIFTQEP97BS9MTCR62X/64514999_2048240265480692_1668190517814362112_n.jpg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588858614714-IADULUJWEALYI2ATUZ5X/65211906_2052946421676743_7428383840965492736_n.jpg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588857934355-YXR2N5IGRQ0IIVJYBC6K/36859030_1842415926063128_5511627270625689600_n.jpg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe - Ultimate Bubbles</image:title>
      <image:caption>Add 1 cup of cornflour and 1 cup of washing up liquid to a bucket. Stir together. Add 2 cups of cold water and stir again. Add 10 more cups of water and stir some more. Leave to settle for a few minutes. Now make bubbles and have fun. If the mixture separates give it another stir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588858084439-9181HYJ5CHHI0WJAANBK/71788378_2489189027976930_2557336116311097344_n.jpg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe - Giant bubble wand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588858296925-7YX0GYPJ6O6CSOAAHC3S/65934721_2052946361676749_7225702934107914240_n.jpg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe - The willow wand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588858400355-3WKBTE0YMIDLNJX8QFMV/image-asset.jpeg</image:loc>
      <image:title>Blog - Ultimate Bubble Recipe - Small and beautiful wands</image:title>
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    <lastmod>2021-07-25</lastmod>
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      <image:title>Blog - Wild Weaving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588764012999-9R7Y5BCII8XL8NJ1S2PH/68868125_2086286848342700_8944320585635201024_n.jpg</image:loc>
      <image:title>Blog - Wild Weaving</image:title>
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      <image:title>Blog - Wild Weaving</image:title>
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    <image:image>
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      <image:title>Blog - Wild Weaving</image:title>
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    <image:image>
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      <image:title>Blog - Wild Weaving</image:title>
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    <image:image>
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      <image:title>Blog - Wild Weaving</image:title>
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      <image:title>Blog - Wild Weaving</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/5/water-filter-challenge</loc>
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    <lastmod>2021-07-25</lastmod>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588671181061-VN8G0JM858T59ZHQKY3S/69397338_2085488381755880_3170618589610770432_n.jpg</image:loc>
      <image:title>Blog - Water Filter Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588671787458-M3443QNI1CEU89IJCFIT/IMG_1229.jpg</image:loc>
      <image:title>Blog - Water Filter Challenge</image:title>
      <image:caption>Our water supply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588672444911-UVHY2FT3PDXJGVG5Y0RI/IMG_1231.jpg</image:loc>
      <image:title>Blog - Water Filter Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588672446891-YZF23EEO2WTUCEBDDYA3/IMG_1232.jpg</image:loc>
      <image:title>Blog - Water Filter Challenge</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
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    <image:image>
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      <image:title>Blog - Water Filter Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588673907611-JY5MV2S0YN1AEG0OTYZ1/IMG_1253.jpg</image:loc>
      <image:title>Blog - Water Filter Challenge</image:title>
      <image:caption>Almost good enough to drink!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/5/3/star-gazing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588511720491-OT4T5XPJC6XIN2365VLZ/89109218_2236613636643353_7089167959582572544_n.jpg</image:loc>
      <image:title>Blog - Star Gazing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588518039034-6AOJBMZR6404DYG7KJ6K/87983823_2236613793310004_130090285903380480_n.jpg</image:loc>
      <image:title>Blog - Star Gazing</image:title>
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    <image:image>
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      <image:title>Blog - Star Gazing</image:title>
      <image:caption>Just look up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588517258809-1C9G1Z6QV4Z6ZZVC4DGV/88073624_2236613643310019_7425058475421466624_n.jpg</image:loc>
      <image:title>Blog - Star Gazing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588517264861-HWNC4HXTUS7DPIXMAVBZ/88184731_2236613743310009_4664571307952701440_n.jpg</image:loc>
      <image:title>Blog - Star Gazing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588517474044-X5HQF6GPRTSXWGL56K7J/88009602_2236613786643338_5300139529032695808_n.jpg</image:loc>
      <image:title>Blog - Star Gazing</image:title>
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  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/23/hawthorn-flower-water-zzepf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588332967664-AE1IQZBZV7AGDC77T45C/IMG_0940.jpg</image:loc>
      <image:title>Blog - Hawthorn Flower Water</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Hawthorn Flower Water</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Hawthorn Flower Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588333099535-33OSD8E6KGM16ND6ZH88/60702807_2026693677635351_4368183285667332096_n.jpg</image:loc>
      <image:title>Blog - Hawthorn Flower Water</image:title>
      <image:caption>You could infuse the flowers in a glass, but this day we were making enough for everyone in the woods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588333330240-0UWHPQSBUXWUI6NKYJ0T/IMG_0913+%281%29.jpg</image:loc>
      <image:title>Blog - Hawthorn Flower Water</image:title>
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    <image:image>
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      <image:title>Blog - Hawthorn Flower Water</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/23/bull-roarers</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
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      <image:title>Blog - Bullroarers</image:title>
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    <image:image>
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      <image:title>Blog - Bullroarers</image:title>
      <image:caption>This Bullroarer was shaped using a potato peeler</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bullroarers</image:title>
      <image:caption>The cardboard Bullroarer was made with a piece of card folded over and some Duct tape wrapped around it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588165780189-G3NOOLYX6Y01EKDLHYIU/94511255_1370830639767449_8666288755356729344_n.jpg</image:loc>
      <image:title>Blog - Bullroarers</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bullroarers</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/28/pickled-wild-garlic-buds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588089897876-EBZDZ2ODLIRK782628FV/Blank+Facebook+Post+%283%29.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
      <image:caption>Judging by the pictures we have received it looks like we are not alone in our appreciation of Wild Garlic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147377905-IQ2QER3M9P7VE9VJ5X57/IMG_1055.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147436502-MV6DMYA0XDD41S009000/IMG_1063.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147459722-MJF300S9M8TW0NYI3RNW/IMG_1067.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147650011-HK6S550S0B8H93JO7KQC/IMG_10741.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
      <image:caption>We added black peppercorns to our Wild Garlic Buds, but you could experiment with other herbs or spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147881156-IF5BX5XSP4R57DTAA44C/IMG_1133.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588147892060-ZELLUAM7R7K9ULWKPH5L/IMG_1135.jpg</image:loc>
      <image:title>Blog - Pickled Wild Garlic Buds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/28/tree-guardians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588083537105-I1AEVIA631F5SZZZ0Q4V/IMG_1093.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
      <image:caption>We found a great source of clay a few days ago while digging manure for the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588083963125-67AV963RTQP2LMLT9PJC/IMG_1097.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
      <image:caption>We added water until the clay was just right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588084273510-G40PDORMK49C7NJYTE4N/IMG_1098.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
      <image:caption>Making the key that will hold the rest of the mud or clay in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588084549810-7XPJ3QSWV1IVUKHSH5UJ/IMG_1100.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588084845857-27Q50N1FBZPOWWR3QZ18/18671199_10158645024725237_7803932363130585431_n.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588084870690-N6U3WNPHWKLOX8HJE8PF/IMG_1102.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588084872505-ZDMJFQ30TA066Y3RKCZM/18664486_1958162394412932_2124665976122841272_n.jpg</image:loc>
      <image:title>Blog - Tree Guardians</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/27/journey-sticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587988533343-L3F391FVYNTWPD73CH1A/IMG_1028.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
      <image:caption>We each choose something from around our front gate to mark the start of our journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587989176335-L07EJJ53K0DQSEWRAW2F/IMG_1045.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
      <image:caption>His favourite treasure was a huge Sycamore leaf that didn’t seem to exist a few weeks ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587989416565-DQJMD10O1SZW9ZV6W72K/IMG_1032+%281%29.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587989441433-8M2RU7LWMLFJJ49CCFXV/IMG_1033+%281%29.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
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      <image:title>Blog - Journey Sticks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587989508855-B34ABZM96JAP6Y2PJCXT/IMG_1043.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587989959719-GNZLPR1EXBOQUAPWF882/IMG_1049.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587990005455-L71H53FX4SV21IXW3UA3/IMG_1050.jpg</image:loc>
      <image:title>Blog - Journey Sticks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/19/elder-flower-sugar-k8cye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587303207653-E42QDW56LXBEDCKFRQHS/18700348_1684352228536166_5940206000520093725_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587303225805-M30QIJTWCS6M3RT8FXTV/18664241_1682346808736708_1120229533236090351_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587303817199-KQWO4XAD0U8XPWP5FPCL/33460068_2140003372895499_536233057816936448_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
      <image:caption>One year I picked the early blooms by climbing a ladder, placed in Stinging Nettles on a river bank, Maybe not one to try at home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587303916328-IYUXEJMVIT7H6F66BZVT/60068417_2389934421235725_4999774199527505920_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
      <image:caption>Having a confident tree climber in the family is a great asset come Elder Flower season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304090402-SHP0DJJVT066OO0P4ZYH/60178531_10161573778300237_1480587922578079744_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304104147-GYWMB1LXV44Q9Z14GKMC/33223732_10160251099305237_534775131168309248_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304264800-41OVO5OLWCRJAADAI6Y9/32169124_2133353916893778_5540901681815879680_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304281128-WO4NS38IX2YCH8F0EMBS/32882596_10160232980340237_8325802663165820928_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304434853-VY2WGIVK4VJYPLKPG251/60583337_10161573778600237_8355848394647797760_n.jpg</image:loc>
      <image:title>Blog - Elder Flower Sugar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/23/fire-tins-s6nnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587641003308-FH0VLT76XTY6YET7Q0WT/66327269_2061316514173067_6969313246465490944_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587641013671-OA9QDUNR975RGR8ZX1NL/91504219_2664290163800148_5317861715147227136_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587641089336-S95I3JKGGIHGTL308PXR/89949449_2246232195681497_4233716668607496192_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587641099133-FAXYILE0G29R73VBLWHJ/71352449_2104446389860079_8369559098487734272_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587640371390-OH4G0RUS3OH1JFW25C63/93709780_231841734695802_854925455155789824_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
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      <image:title>Blog - Fire Tins</image:title>
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    <image:image>
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      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587640004168-EO95E4JDR1CL3BOGOCH6/93972391_2537764369769532_8785715466392829952_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587640024862-UOJ76KUIG6SQTUERWSX9/94032894_2537764443102858_9084710860244385792_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587640029264-AWSRU1KW8K24RJUAF50H/93812417_2537764229769546_3533891257128452096_n.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587640154410-TNFMAEVYWYGBHVMK1VOW/94569262_2537766866435949_6621704376215928832_o.jpg</image:loc>
      <image:title>Blog - Fire Tins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/19/wild-flower-bingo-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304857055-4AJDM3V6I9CNU6T8XEWC/IMG_0922.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Greater Stitchwort (The five pairs of conjoined petals are a give away sign of this flower)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587304919888-0ZKS5IEE80WLO9EZ21DI/IMG_0923.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Red Campion (Deep pink flowers grow on a hairy stem.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587305144661-MAMIIIS3QQ4G950O6GSO/IMG_0925.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Bluebells (The star of the season!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587305468152-PZN8661AB5INBC8P39SE/IMG_0924+%281%29.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Yellow Archangel (Two lipped yellow flowers and toothed leaves)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587536090489-40OAHAYBCPF2UQUF2ZWO/IMG_0954+%281%29.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Herb Robert (Nick names Stinky Bob after the pungent aroma when you crush the leaves)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587536121705-B9WYT6D1KT5YUFBES4CY/IMG_0956.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Bugle (Flowers spike up 10-30 cm tall)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587539013664-R74J292J8NV75FWZ5RW9/IMG_0972.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (April)</image:title>
      <image:caption>Ground Ivy (Kidney shaped leaves have a strong pleasant smell)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/21/bannock-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587450448107-J26ZFDO0TPWH8ED04S0C/78213173_2162337414070976_7561562616376590336_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>There is a Bannock recipe for every season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587451650743-00PCK12MKLJFMFACGJYZ/81607633_2193889097582474_649907626527686656_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>We put the Ginger Nut Biscuits in a bag and smashed them with a log!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587451942223-FTC067RQWXVTQZPHUNT7/78332204_2162337124071005_4942348944886726656_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Kev caramalises the top with a blow torch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452518708-032UU43X81X23MCZ86UV/81680156_2193888994249151_534019053715456_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>The finished Bannock Bread never lasts long!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452288004-KO5YBT834T455DL3BHXH/79383257_2162337187404332_1064794561013874688_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Mince Pie Bannock made with a jar of mincemeat and served with cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452310740-OZ7LRZNT0FTS2YOH6THH/79083208_2162337337404317_1704859166176182272_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Christmas Cake Bannock using dried fruit and mixed spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452343097-MV26T7JIRRD1UNG9CVHI/70328121_2104446433193408_8758636281707102208_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Orange and Elderberry Bannock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452375831-9LIM1P19QAT7IH5NDJC2/66593622_2061316457506406_7363575988514455552_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Lemon Bannock with Lavender Syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452394992-3VL21JTRWIHJBZACQXEX/69366527_2091232791181439_1328273036343771136_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Plain Bannock served with homemade strawberry jam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587452426050-FAJ5X07JDNCLSL6OUEWI/84508306_2476598815886088_856916189677355008_n.jpg</image:loc>
      <image:title>Blog - Bannock Bread</image:title>
      <image:caption>Cheese Bannock wrapped around frankfurters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/19/nettle-pakoras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587301046462-AXHE8PDPOP3BNTW0D8Y9/Plantain%28Ribwort%29_2005_04_25_LancasterCanal.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
      <image:caption>You can treat Nettle stings with a Plantain poultice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587301869135-7C192EV9L14N90DK370O/Untitled.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587302186279-HM4F13EQE4COCGJQ928E/60305687_2273674376178534_176717924042539008_n.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587302202311-R0XGBH6RI69RA5OVL2QF/60884890_2273674196178552_7595271310716960768_n.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587302207794-M14471WZQUXW7348XXVO/60847294_2273674146178557_7717512144454942720_n.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587302229724-MJXQJ2LZZXN0FSQ4VRAD/61308116_10161626406715237_5580655624229748736_n.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587302337765-HMHT0I4J9H0LQ8IVQMBO/59203755_2019048175066568_6183248817282875392_n.jpg</image:loc>
      <image:title>Blog - Nettle Pakoras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/16/wormarie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587018929614-IDKST4J4R4ZU2JQSZBKB/IMG_0861.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587018949942-W7VQ4KXBVULZG6PGSQAB/IMG_0862.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587019271737-7XSABI7F1U68ZH0W0O5O/30124017_10160082120095237_6359170132266188800_n.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587019274872-VEF1BE2CMBHKTY3THVXA/57096942_10161452824165237_1744850384058318848_n.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587019449215-4ZGWBJMDIX8B6154TOZL/33683119_1813383282299726_4937263978486169600_n.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
      <image:caption>Its a little bit like making a worm lasagna!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587121976750-Q5CJG82GSH815XZ98Q6O/IMG_0875.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
      <image:caption>You can drill a few holes in the lid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587122065109-BVJJIFLPO8HP4F2Y4GLK/IMG_0877.jpg</image:loc>
      <image:title>Blog - Wormery</image:title>
      <image:caption>Vibrations and secret potions can get the worms to surface.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/16/dandelion-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587020782084-RN82HC50SBGAKI41QS4Z/58019447_2014229252215127_8790235636004028416_n.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587020862180-QF7DPKVLED81K381K19F/30727715_2123442611218242_427201115965487669_n.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
      <image:caption>The green stalk is bitter and should be discarded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587021231767-Q3URJINDSGSZ5HI7OOSY/58419378_2376192395943261_7463086588306653184_n.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587021235995-210GHV2Q84347LXJ4ULV/58373440_2014229228881796_1440330468263198720_n.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587022008636-Y40HCHN9AYMDV6DY77UK/IMG_0863.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
      <image:caption>The method uses this brand of pectin. I bought this in Waitrose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1587022241662-I6993P6898Y1YU6JQ61L/58698552_10161493652340237_7305329037910474752_n.jpg</image:loc>
      <image:title>Blog - Dandelion Jam</image:title>
      <image:caption>Tempura Batter can be made with 50 g corn flour, 75 g plain flour, 5 g baking powder and sparkling water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/15/cherry-blossom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960103365-SY1IW34V1XDS2YJANRNF/31400957_2126526714243165_2380663921324824345_n.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960276098-SMDOYUSDQ13MCTYN3B7V/IMG_0828.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960915009-HOPDJSI4YQ5DJDISM4W3/IMG_0831.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960960977-RR02KF3OSHNMU3F1TUCV/IMG_0853+%281%29.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960923431-TMEQ93BVAJ8AK52RRP8Q/IMG_0833.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586960961666-VEMGK4H3VIXECBJBWTN1/31301014_2126526707576499_5438886797326529600_n.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586961090117-PU72CKOLM1JYPXQKYTGY/IMG_0859.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
      <image:caption>The finished product is delicious drizzled over pancakes or ice cream and added to drinks. How about adapting your favourite Lemon Drizzle Cake recipe to use Cherry Blossom Syrup?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586961746080-ZNMXUEYMLV484R4XRMZI/IMG_0855.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586961779409-C8YFZG53BC1X7JLH05KT/IMG_0857.jpg</image:loc>
      <image:title>Blog - Cherry Blossom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/14/flower-fairy-peg-dolls-jdnnb-9rr9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586868343629-ZUP0FOI1ALY0A0BVKNSA/30657032_10160109350560237_3260039357741924352_n.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586868359756-FE5X0EIYGA0HWUJ8O5IP/57155142_10161459467690237_6340679189955346432_n.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586869051665-KI15GC42136J24DZ6L8G/il_570xN.823155847_6oii.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Ciceley Mary Barkers Flower Fairies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586872324410-E7EF0LYI0Z6BW4N9XT9X/IMG_0844.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Woodland Fairy from Fairy Wonderland Handbook, by Melissa Spencer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586869935816-V6V30UU55V410XAEZTJS/IMG_0834.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586869944731-TO9WF769J1QVAKBE6S41/IMG_0835.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586871594967-USV9LKIZ1YGHCQU6L8WJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Our naked fairy ready to be dressed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586872415877-6YORVHWVM18ENS8KZDBF/IMG_0841.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Daffodil Fairy in a Primrose hat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586872461828-OM1PCL5S3DMEQZ5G3RY7/IMG_0843.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Tulip Fairy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586872504319-LZ1ZPTQQNV1SYNZMPAR4/IMG_0842.jpg</image:loc>
      <image:title>Blog - Flower Fairy Peg Dolls</image:title>
      <image:caption>Leaf confetti made using a shaped hole punch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/9/sugared-primulas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586438510720-98HGPOHX4A6S3E0GCNCZ/IMG_0592+%281%29.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
      <image:caption>Cultivated Primroses come in all sorts of colours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586438544773-IDCINPDTHOO8F7SS5D3T/IMG_0597.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
      <image:caption>Polyanthus have a number of flowers on one long stem, unlike Primroses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586438591955-DSP0H19HNHI9AWTHBTXF/IMG_0513+%281%29.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
      <image:caption>Wild Primroses are in abundance right now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586439117318-40D58TRU0PMNRS3G80PN/IMG_0695.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
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    <image:image>
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      <image:title>Blog - Sugared Primulas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586439793670-5WWO52TFV31PIUHRK45Y/IMG_0608.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
      <image:caption>We sieved our sugar so it was really fine and separated the eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586440011062-RL4YPH7AUCVRR7TIE0CD/IMG_0612.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586440021972-KA9MIQS5IQJX2CR3UFCP/IMG_0610.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586440859705-YITZOUKLUW9XAD52BNO8/IMG_0620+%281%29.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586440916177-HHNRDD1UFLPKQXAVNTL5/IMG_0621+%281%29.jpg</image:loc>
      <image:title>Blog - Sugared Primulas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/8/easter-wreath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586363766355-UU5QTFHLKOKCQ3S19K09/57736483_2376010269294807_7885835082471047168_n.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
      <image:caption>Last years Easter Wreath looked beautiful with lots of fresh Spring flowers. Sadly it wilted quickly in the heat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586364718390-M8DNKUM5PL50GI1FS4Z1/IMG_0641.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586364750471-MTNFE0PN1OHIG6FP9D1Y/IMG_0642.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586365100328-C9Z0T7YQYQJOE2KX41SW/IMG_0440.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
      <image:caption>The children enjoyed painting the pine cones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586369982756-3SVISPYDGPW4F71PLRZX/IMG_0630.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
      <image:caption>I stripped the Wreaths back to the moss layer, carefully keeping any wire to use on my Easter Wreath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586366423987-I0BQQTBV014PKISVRYE3/IMG_0628.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
      <image:caption>The chickens quite enjoyed deconstructing the Harvest Wreath!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586370900887-EA9AASWTGN56TIR91K5U/92811798_2673449299550901_2046421942243688448_n.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
      <image:caption>Willow was twisted around the moss base.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586370251647-MIJMUAGL5ZD462L5N1OV/IMG_0632.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586370263363-0SOMF8KHS1RUNJ5MUY3U/IMG_0640.jpg</image:loc>
      <image:title>Blog - Easter Wreath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/7/compass-easter-egg-hunt-ydtb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586247580570-4WNGGMS1GRYZNH33PR9R/30629251_10160105416835237_5809529277472833536_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586247589349-WHWIJZS1XLSGS9Q3N5Z4/57486565_2377267175835783_3316209214916919296_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586248773776-X8JPGT7FKR5BIFRTA9R4/IMG_0575.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
      <image:caption>The red arrow lines up with the N to indicate North.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586248874300-T2V71TFU7HLRPDLIRV87/29594768_2114883055407531_7374300363913633831_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
      <image:caption>There is a warm dry place in the North East. Here clues and mini eggs were left in egg boxes and they led to a big chocolate egg!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586248911151-DAP8FR234480Z4OOIE1N/29597703_2112857605610076_3611174969468875294_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
      <image:caption>Here felt bunnies and clues were hidden in zip lock bags to protect from the rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586248947259-UAYWZKKPPTVZZKDF4QCR/57548370_2377267155835785_5568216527062171648_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586248950930-ZVQMJZH7B8G17YOOWOEB/30727327_10160127159245237_3009563058382045184_n.jpg</image:loc>
      <image:title>Blog - Compass Easter Egg Hunt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/6/wild-easter-afternoon-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586178980107-G1G6DVAQQQF5LID04SJ0/56497146_2005540403084012_99194889631170560_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586179505225-H4UKFKWU95THNDEJ2N6W/29597861_10160039373630237_8673351844905358155_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586179526071-X33PC87IP0IY4O0MZFJ0/57164001_10161456520870237_8786949771274223616_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586179783188-XDHQVKATDYXA4PQ5YHDA/30727715_2123442611218242_427201115965487669_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
      <image:caption>Dandelion Tea - Snip the petals away from the green stalk before steeping in water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586179822931-OF67WD7EL7YAOCRXJKSZ/31059570_10160133909580237_6029620001768472576_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
      <image:caption>Nettle Tea - Carefully pick the Stinging Nettles using gloves (or your mettle) and add to hot water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586179857566-5ZU756MFSMN39IHVJJSF/57034722_10161456520570237_2159096878791131136_n.jpg</image:loc>
      <image:title>Blog - Wild Easter Afternoon Tea</image:title>
      <image:caption>Birch Tea - Pick a handful of the young leaves from a Silver Birch and put them into hot water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/1/easter-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586087569030-AUXCZE9QIIZND40MH7TD/IMG_0568.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586085908974-G75JW7NVROEZ600ISCAM/IMG_0562.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
      <image:caption>We found a few different types of Willow when we were walking and collecting some branches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585756313158-YKXD84XG02H46R1HTJCH/56169824_2365634126999088_527732686177959936_n.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585756397227-OOMITAJAMZRQZ37JN6X4/56280053_10161415140825237_6035277577503899648_n.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585756411591-XR4OYU7IZWFBR2NXRIO7/56490483_2365634176999083_3086007463296630784_n.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586087725049-WM9PWQIB5TGDAFC6Q09N/57387286_2010257305945655_2844321037846315008_n.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585756463952-T21KD4CC9TPMC55HMOHY/65294263_10161758422850237_5411240231217135616_n.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585756501010-R98PBM7OLM7UX4OSB6N1/PIne+cone+beeds.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586085964351-VGBHWY3CKOD748CNGRNW/IMG_0546.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
      <image:caption>Little fingers can weave the wool around the pine cone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586086018384-H8DMZERRNR84XTF6XH4G/IMG_0547.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
      <image:caption>Wings can be cut from old packing materials or a washed out plastic milk bottle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586086048687-IH2SS1YP5AOA77XUWL70/IMG_0561.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
      <image:caption>The finished bees can be hung on the tree using the string</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1586086094530-0GPZ2IL6AZPVZN25ROR2/IMG_0556.jpg</image:loc>
      <image:title>Blog - Easter Tree</image:title>
      <image:caption>The spots on the purple butterfly have been secured using a felting needle. The stripy butterfly was not felted at all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/1/egg-dyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585759036175-0GGJU0P3WOMLKQOCMGMW/57262727_2010255995945786_5157973693468508160_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585759039177-YXNWD90DWPMA3VE8ZVL9/29695024_2116300115265825_2626379187324127268_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585758369559-JV1N0Y15RSWP8446RWT3/56721627_2002587430045976_8885408168503410688_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
      <image:caption>These dyes produce great results on white eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585759106703-J80SDCLL2NT86KYF5XY7/29790686_2116300101932493_8051502890343347695_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
      <image:caption>Some of our experiments using brown eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585846656984-JN3JX09NPSDSV25J1V7Q/29695012_2116300118599158_2103209757622871012_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585846669758-GKKCWU8HHLKKQBKE0PLY/56904969_2005540433084009_2048887640018649088_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585847429004-PTMFLLWWZSZWZYPVW3OQ/57581537_2010256009279118_245594437667782656_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
      <image:caption>In Latvia the first eggs of Spring are dyed in this traditional manner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585847631022-U3IUJHV3XPJ0S4J6UZNZ/57425230_2010257335945652_7365363145881157632_n.jpg</image:loc>
      <image:title>Blog - Egg dyes</image:title>
      <image:caption>You can recreate our Dragons Egg ‘mistake’, by taking your hard boiled eggs out the pan, cracking the shells and then putting them back in for a while longer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/2/birds-nest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585840420434-MG519NI7L6D66PXIUECF/29598303_1794046737566714_3210743533231677266_n.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
      <image:caption>Before we start we share some examples of real nests and let everyone have a good look. You can look at some nests from different types of birds here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585850079338-TV225IR4ICNJGHBLVRZ7/IMG_0498.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
      <image:caption>Bendy sticks such as willow, thin hazel or even lengths of honeysuckle or ivy are great to get you started.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585850288461-MOK0Y4UKDL12AQJ0K2MI/IMG_0499+%281%29.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
      <image:caption>You can use moss to line the bottom of the nest and fill in any gaps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585850328920-L159SJ5DFSSWLWTPHPS0/IMG_0419.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
      <image:caption>How about adding some sheeps fluff to make it nice and cosy? You sometimes find this caught on fences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585845582720-V3YSPIWPQ9V4SPK7YXHZ/57387286_2010257305945655_2844321037846315008_n.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585845589688-EQLIOKNZM0QL4FZTEJ7Z/57420710_2010257292612323_6141348357588647936_n.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585846283919-9HJUBN3D0KD2YXXZJTLF/17814471_1933168350245670_1111271671761350006_o.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585846290730-O0TZWL2GM44TMLOUWG60/30688637_10160102094920237_7921652317990944768_n.jpg</image:loc>
      <image:title>Blog - Birds Nest Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/1/elder-beads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585807249488-YYHL2S3ABSEOC2T3AZZJ/60068417_2389934421235725_4999774199527505920_n.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585744621981-T360LIHPQD48GFWE91DM/59777429_2389934417902392_5507770905389957120_n.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585747597165-02N3RXPYDTQSDGXWTW9C/IMG_0447.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585748051741-8FGYNEP7Q6OY0BF3KZ1T/IMG_0446.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
      <image:caption>Elder often hides in hedgerows and may only be starting to appear if the hedge was cut last Autumn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585748134420-RP5TCWU7HFNO3D83AV53/IMG_0456.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585743126856-30AE7R6NPDJ2SP9NF1HD/Elder+Bracelet.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
      <image:caption>Elder Bracelet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585743150979-L8LZYP5B9M8ZS2J8M6SJ/Elder+Necklace.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
      <image:caption>Elder Necklace using a wooden disk for a medallion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585743174909-33IA1BHYL1RKGOGZ0EI3/61189024_2030773157227403_1452260409942736896_n.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
      <image:caption>This Elder Man was made by threading beads onto pipe cleaners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585743198898-SZ2G07D5PXNW52ALKZ68/Elder+snake.jpg</image:loc>
      <image:title>Blog - Elder Beads</image:title>
      <image:caption>Kev came up with this idea for Elder Rattle Snakes and a used a wooden disk for a head and metal washers for the ‘rattle’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/4/1/fire-lighting-with-char-cloth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585736995987-MVGOIGX8Y8IGSPLKLP5D/89667262_2243507329287317_1894840769567522816_n.jpg</image:loc>
      <image:title>Blog - Fire Lighting with Char Cloth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585736999309-083C4TI3T19HO1CIZ50B/89949449_2246232195681497_4233716668607496192_n.jpg</image:loc>
      <image:title>Blog - Fire Lighting with Char Cloth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/31/cress-egg-heads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585640481080-SGECQ34UOK74Z3QPNJ11/Cress+heads.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
      <image:caption>Last years Egg Heads after the cress seeds had grown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585640569167-JWQ04BNN4H22CY8N14BW/IMG_0417.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
      <image:caption>Washed and dried discarded egg shells, pva glue, googly eyes pens and Lego.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585641083252-KL8I8W5T9SR7OAEN8GDV/IMG_0427.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585641101058-LLT9EFGD1BM7O7QQNNFM/IMG_0426.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585642093335-R315MIVV4RWPECZG1DBG/IMG_0435.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585642105497-UGJJFL1ON2QT0KEUJYOH/IMG_0436.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585642848205-6UTQNSGMLAYN3XKKRNHQ/IMG_0438+%282%29.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585642860945-O8AO9TQ1P7QG0J553ZS8/IMG_0437+%281%29.jpg</image:loc>
      <image:title>Blog - Cress Egg Heads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/30/wild-garlic-and-nettle-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585555037808-UZOHQUDQOKJ9VEESDOVG/17426044_1863486533863989_2137472323263315591_n.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585555043364-M933G6YB45HSKKAST164/17499405_1863486593863983_3962936370758534138_n.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585555971443-AL7O0SE6P6R5LEOWSE1T/1.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585555973454-WSHGC39169V7CRERU1O4/2.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585556253472-8C9J250SY9ECCN8UD11H/Fritters+2.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
      <image:caption>Add just enough flour to hold the other ingredients together. Too much and you will create a bread dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585556533900-9J9UGF8YHBZSALO3K39M/Fritters.jpg</image:loc>
      <image:title>Blog - Stinging Nettle and Wild Garlic Fritters</image:title>
      <image:caption>We love to cook these on an open fire close to where we have harvested the Nettles and Wild Garlic. The recipe works just as well in a kitchen though.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/27/birch-tapping-and-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585420599696-M5MLS1AXJYAVM4IVDE45/birch-trees.jpg</image:loc>
      <image:title>Blog - Birch Tapping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/27/bug-sculptures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315162911-MJIDPU3YZ1647KSCIBOO/55925758_10161382849070237_1783502182029459456_n.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315167259-CRW831IBJ1NIUPI5I74Z/59299090_2014229268881792_3340355190342549504_n.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315419418-Z10SVARHIPXFRX4T4Y9H/30705008_10160123430585237_4901363433485631488_o.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315491171-0VKHXM2EF3QRK00CENT4/55614069_10161382849170237_6979452586214555648_n.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
      <image:caption>This Dragonflies wings are made from Eucalyptus bark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315859695-X4OOCZPFPOV24O2ZDT0Z/IMG_0354.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585315866536-3XPXST6AOT9WHURQE7JS/IMG_0364.jpg</image:loc>
      <image:title>Blog - Bug Sculptures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/27/bug-hunting-and-bug-sculptures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585312799015-9I2SS60K0A2V8JVSLMZU/68567189_2080862845551767_7667627104334249984_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585312810283-14NMR9NPQKFA6QLG4T6V/67774724_2078236745814377_2071531837179559936_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585312659061-7M7N4EUVDPKRTN7C9GBN/67743121_2076013569370028_1529131687361904640_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585312680339-2XK3VNMIYDG6WVL25QG1/59299090_2014229268881792_3340355190342549504_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585313177708-L6JCODDEM9RIJOBAEKZ5/65425613_2054540431517342_6996947817667231744_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
      <image:caption>How many books can you find featuring bugs?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585313360220-0LVZNXCHQZ1K1WU0U6AZ/66509652_2433101813585652_3178123757197721600_n.jpg</image:loc>
      <image:title>Blog - Bug Hunting</image:title>
      <image:caption>Who are you sharing your home with? This Emerald Moth lived in our bathroom last Summer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/25/hapa-zome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585148714258-D8SNI6DZTLMSFG957PQQ/1.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>‘Flint describes her experiments in the book ‘Eco Colour’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585149042167-TCI89BY7STTF092NALR0/67762348_2073703762934342_6629847015733854208_n.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>Flowers or leaves are arranged on one side of the fabric and then the fabric is folded over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585149244690-ZRPNMPRJMOLGTR3OEOIU/57852599_2014229315548454_6275947032007933952_n.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>Once the flowers and leaves are in place the bashing can begin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585149336629-CLS6GTXK197EMYAN3U0V/66400200_10161803415020237_2673812773225365504_n.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>After everything has been bashed you can open up the fabric and pick off all the squashed flowers and leaves to reveal the colour left behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585221231834-41R7CBFUSZOYSCE900XI/IMG_0342.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>The first leaves of Spring are nice and juicy and give great results as these Sycamore leaves shows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585149619984-EOQBFZBRZ9KAO62CQ1PY/66210251_10161803414775237_8453430919196311552_n.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
      <image:caption>This corn flower left a vibrant blue impression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585221262718-N1RFEE6MUNCT1FW0B9QR/13112901_1767820383447135_3047371944761020833_o.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585221266811-GD2OM1EG4QWEAYR3RORV/30727595_10160119991570237_5240330150930808832_n.jpg</image:loc>
      <image:title>Blog - Hapa Zome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/25/snail-racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585139366556-LCI07TXTS9HNJSF7HK9J/31413401_2126898834205953_4196242706075487907_n.jpg</image:loc>
      <image:title>Blog - Snail Racing</image:title>
      <image:caption>Snails can be collected and kept for a short time in a container with some leaves. Make sure they can breath by using some net as a lid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585140083501-7RRM0GIET7QMZONFY4E9/31317905_2126898820872621_1686861214652024664_n.jpg</image:loc>
      <image:title>Blog - Snail Racing</image:title>
      <image:caption>On your marks, get set, go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585142622778-S6R64K43V1MGY00AECL0/31289203_2126898827539287_1743059594787441071_n.jpg</image:loc>
      <image:title>Blog - Snail Racing</image:title>
      <image:caption>Snails are very interesting creatures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/24/wild-painting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044051078-WXJ1MFUVHXBK1UKO05ZR/66104099_10156210889405877_4586983548384182272_n.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044051262-VQ1H9E8C0LAAE3BMALYQ/74596456_2140715236233194_2933513167688433664_n.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585807657778-36LLL5M5YJDLCID84S8B/Paint+3.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044247934-OPVJEVVB8G172VTWHKAV/paint+2.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044248598-ETT9WCS60TCDOL8AUG0F/paint.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044608512-K2KRASPNZ2BGZQ6RWULV/74664600_2140715216233196_3795737730785214464_n.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
      <image:caption>Loo roll tubes make a great firework pattern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585044664558-7X6V5NMSNMSTFZRAVILN/85032772_10162794785370237_9008793563781136384_n.jpg</image:loc>
      <image:title>Blog - Wild Painting</image:title>
      <image:caption>Celery slices make beautiful rose prints.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/23/campfire-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584962611826-R0DAUH6NGP4FEDIMUL4U/72872476_2516279451934554_1704390911661703168_n.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
      <image:caption>We like to allow every child to make their own portion and experience every part of the process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584962816405-N9GKC9EL0R7LH1W0T8IW/IMG_0300+%281%29.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
      <image:caption>This recipe works just as well in the kitchen if you can’t get outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584962958923-EH7I19HUWMXZ6OINS86F/73318480_2516279141934585_609714493643030528_n.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
      <image:caption>These pizzas are cooking on a pizza stone on a campfire, but a frying pan will do the job too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584963343673-O24XQEQNIERHV5N2I8CH/IMG_0301.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
      <image:caption>We don’t have any tomato sauce at the moment so we made breakfast pizza with baby chard and fried eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584963576177-4WHZX5GTP0KXFOWPFL3R/74232829_2516279278601238_7479947435909840896_n.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584964105498-RSS6HCUEKSCLRKCX31ZI/IMG_9645.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584964104207-59XFB4Z80J9TL9SLKUHA/IMG_9646.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584964116535-8V1DQNN5QJG9XZPX9QUU/IMG_9647.jpg</image:loc>
      <image:title>Blog - Campfire Pizza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/21/wild-flower-bingo-n96g8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584865577369-N9LXDFA6UK4T074CN6VZ/primrose.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Primroses (Primroses love the rain so they are out in force at the moment)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584795393096-YLWTDK8ABELK516MOHP6/flowers+2.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Dog Violets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584795429554-T7VCV6MU79SQZ3NL73W7/flowers+3.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Wood Anemones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584795478752-UZMGTI7N2K42INNLA7BA/flowers+5.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Celendines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584795512888-E06AVX0UX6BLARV7E3JP/flowers+8.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Red Dead Nettles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584795556890-FRUUG0ZTX7N3AVRVPMIR/flowers+10.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Purple Orchids (It might be too early for these, but see if you can spot the foliage. The long glossy leaves have purple spots)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584865622931-V3T44HDW5LBYHPJJFCO2/ladies+smock.jpg</image:loc>
      <image:title>Blog - Wild Flower Bingo! (March)</image:title>
      <image:caption>Cuckoo Flower (also known as Ladies Smock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/21/egg-blowing-and-wild-omelettes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584792674605-X8MFX1MY42QILBILPYIU/chickens.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
      <image:caption>Chickens make the best pets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584792943380-DU5Q64GCVPY6TV18VBBG/blow+egg.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
      <image:caption>This is a very satisfying process and lots of fun, although it does take a lot of puff!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584793121910-D9K5LPST0O2Z8QK91IPG/IMG_0255+%281%29.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
      <image:caption>The expression ‘to grasp the nettle’ comes from nettle harvesting If you pick nettles firmly they will not sting you. If in doubt, wear gloves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1585807871350-QE4EI0U6O3KI0YAYHJKJ/omlette.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584793350317-C7CGXGMGT1PP33P2I4DR/nettles+2.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584793350377-SAFL9GFM3T2EMGDGJ228/nettles.jpg</image:loc>
      <image:title>Blog - Egg Blowing and Wild Omelettes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/20/spring-tonic-with-cleavers-6s3fn-7fwde-wenkh-yjf7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584708872241-9K63W2C2JHDPFWCMYM8N/Spring+Tonic+3.jpg</image:loc>
      <image:title>Blog - Spring Tonic with Cleavers</image:title>
      <image:caption>The plant should be used before the hard round seeds appear and is perfect at this time of year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584708990201-QGVPA7X24STT468OSF21/Spring+Tonic+2.jpg</image:loc>
      <image:title>Blog - Spring Tonic with Cleavers</image:title>
      <image:caption>We made this beauty this morning using Cleavers from the hedgerow outside our cottage and decorated it with Dead Nettles and Narcissus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584709059846-7ZV419022TW89H7R2AR6/Spring+Tonic+1.png</image:loc>
      <image:title>Blog - Spring Tonic with Cleavers</image:title>
      <image:caption>In the woods the children might make their own ‘pounder’, by sawing a fresh log and removing the bark with a knife.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/2020/3/19/coming-soon-daily-nature-activities-for-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1584628888106-LBVSUXNB8XUR239RCJQV/77340762_2155539488084102_311623040083427328_n.jpg</image:loc>
      <image:title>Blog - Coming Soon! Daily Nature Activities for Families</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2018/4/30/little-critters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1525113685056-NTKJMC9C9Q06YC7VSPOT/27867288_1774932639478124_2185662449035078050_n.jpg</image:loc>
      <image:title>Blog - Little Critters</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2018/3/30/dangerous-dads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1522580803385-I76DUD6O8JYOTGS9LI4I/27867288_1774932639478124_2185662449035078050_n.jpg</image:loc>
      <image:title>Blog - Dangerous Dads - its "cracking"!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1522580622344-ZMG2YQ3S00219B80ZRT0/22894416_1735395340098521_5614026201137752117_n.jpg</image:loc>
      <image:title>Blog - Dangerous Dads - its "cracking"!</image:title>
      <image:caption>Some very impressive pumpkins!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1522581105887-GFRVHPKBRX2XUHMXVSPX/29354565_1790538041250917_9028486799953560062_o.jpg</image:loc>
      <image:title>Blog - Dangerous Dads - its "cracking"!</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/2017/10/26/blog-post-test-1</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1521361570605-00MKDO8HDPVMQXTAPJ91/1.jpg</image:loc>
      <image:title>Blog - New Beginnings...Brambletye School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1521400266613-M899ASMNBS05QT5YKC1Z/3.jpg</image:loc>
      <image:title>Blog - New Beginnings...Brambletye School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1521361971396-CDCA2GLJ1M744BZVU8VK/4.jpg</image:loc>
      <image:title>Blog - New Beginnings...Brambletye School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1521361840561-BT3SXXKWF68GL1HHNTRE/6.jpg</image:loc>
      <image:title>Blog - New Beginnings...Brambletye School</image:title>
    </image:image>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/Autumn</loc>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/Winter</loc>
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  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/Brambleye</loc>
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  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/Dangerous+Dads</loc>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/pack</loc>
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  <url>
    <loc>https://www.naturenurturesussex.com/blog/tag/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/new-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-27</lastmod>
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  <url>
    <loc>https://www.naturenurturesussex.com/new-events/2017/10/26/event-test-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-26</lastmod>
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  <url>
    <loc>https://www.naturenurturesussex.com/new-events/2017/10/26/event-test-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/get-involved</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1509104341608-FPNPEMYJXQNW1P3ISH90/ECH_6311+%282%29.jpg</image:loc>
      <image:title>Get involved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/46be66c2-63ee-41a4-87ef-c5cc0682add2/Job+Opportunity.png</image:loc>
      <image:title>Get involved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/about-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1633676516038-SFBRWKIQUPRTWJ7D03HS/12068597_1693761550853019_6231415652719651881_o.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/what-to-bring</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588849392438-213K4CSALQ5SHODLD9TK/67175399_2069948839976501_9167135281269178368_n.jpg</image:loc>
      <image:title>What to bring</image:title>
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  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1452108212767-KA5A7JEZH59YKZXESF7E/DSC_0154.JPG</image:loc>
      <image:title>Welcome to Nature Nurture Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1428509788153-IHCVHS4IWNTKSAX11C4D/designed_by_expanded_gallery2.jpg</image:loc>
      <image:title>Welcome to Nature Nurture Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1428509902142-BYXVQ815XV975I1L1TM4/_Woodland7.jpg</image:loc>
      <image:title>Welcome to Nature Nurture Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1428510071644-BDRD6D03YIEN8HLD6UUA/ventotene.jpg</image:loc>
      <image:title>Welcome to Nature Nurture Sussex.</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/birthdays</loc>
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    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1518289809240-NGXHV3QQEVMBHN7T5GX3/23435086_1740847126220009_2732879450260462298_n.jpg</image:loc>
      <image:title>Birthdays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579784478384-NM9S62KR0YHTP7636CR9/bday4.jpg</image:loc>
      <image:title>Birthdays</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579784485334-ZPYU28WPV5QQBK9YJGKV/bday11.jpg</image:loc>
      <image:title>Birthdays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579784495787-77ULY9X5HXANQIC18TLQ/bday12.jpg</image:loc>
      <image:title>Birthdays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579784720279-VSRKV51BEXRUBHKWLT62/bday23.jpg</image:loc>
      <image:title>Birthdays</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/dragonfliesandteen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588783048282-7PSVW5MDT44HAQ2NWU2E/66327269_2061316514173067_6969313246465490944_n.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1557668279931-DG94LJTPHNX8XZJ5EUJ6/paint.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1557668434730-S6O4TKD8D65CYTSU36XL/bee.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1557668280471-0VXL0D3J4V7WL630BF0Y/basket.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1557668280961-XE80HS662IFNGG2XHM6T/bubbles.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579780783201-73P8M2PDETY5TL0LY4RQ/DF+4.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579780782899-CDVQ59X49F9NON66NNKT/DF3.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579780783882-3M1HWIM08J9ANE9CFDOO/DF+2.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1579780784497-SAF76ILY0KBBTTCCHDV3/DF+1.jpg</image:loc>
      <image:title>Dragonflies &amp; Teen SEND/neurodivergent Forest School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.naturenurturesussex.com/pre-school-send-forest-school</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1511824304759-MQIFD4JEB26IW51DQZK3/13187659_10156842792470697_1293766295_n.jpg</image:loc>
      <image:title>Grasshoppers Pre-School SEND/neurodivergent Forest School</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/forest-kindergarten</loc>
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    <priority>0.75</priority>
    <lastmod>2017-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1511822650370-6MKNYBHIOWMG7AVL8DW5/13187659_10156842792470697_1293766295_n.jpg</image:loc>
      <image:title>Forest Kindergarten</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/holidayclubs</loc>
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    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1663321750383-5RZP15U705Q3QGSIW0IT/Hol+Club.jpg</image:loc>
      <image:title>Holiday Clubs</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/dangerousdads-1</loc>
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    <lastmod>2022-09-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1650989243716-QIWOLLQ0MA99PWQ9P5AC/IMG_7974.jpg</image:loc>
      <image:title>Dangerous Dads</image:title>
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  <url>
    <loc>https://www.naturenurturesussex.com/family-forest-school</loc>
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    <lastmod>2022-12-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550424abe4b03d6953e76eae/1588785133612-JBDARSUUPV5R1W8FEPXU/Blank+Medium+Background+Image+%281%29.jpg</image:loc>
      <image:title>Family Events</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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